As seen in Pregnancy and Newborn Magazine
What you’ll find at TrainingForLabor.com
Welcome you amazing vessel for life!
If you are looking to train for your labor like you’d train for a race, then you have come to the right place.
Childbirth is a physically demanding endurance event.
How are you planning to prepare?
You train for your 5K’s, marathons, and/or triathlons…. are you preparing for the big event at the end of your 9 month pregnancy? Welcome to TrainingforLabor.com.
Why train for labor?
Women who exercise and fuel their bodies well before, during, and after pregnancy* often experience**:
- Healthier pregnancies
- Easier childbirth
- Faster recovery
“Women that exercise late into their pregnancies are way, way, way better at delivering babies than the ones that don’t” ~Dr. Marcus Elliott, Harvard trained physician and human performance expert
We are honored to be sharing your journey with you!!!
* Consult your healthcare provider about your specific circumstance ** These statements are based on experience, interviews, studies, and logic. This website content if for informational purposes only and is not intended to be medical advice, or replace the recommendation of your healthcare provider.
I am an everyday athlete and a working Mom. When I was training for labor, there was limited pregnancy-fitness information available, so I had to make up my own workout routine. Childbirth is an intense physical event that is worth training for. I have made the physical and mental transformation there and back twice and this site is about sharing the wisdom I earned along the way. Once you read what I have to share, decide what resonates with you and your body. And before you engage in workout routines, consult your healthcare provider.
Training for Labor.
Prepare for Labor like the endurance event it is.tm